Tips to prevent weight gain at age 40

Over the years, our body changes, decreases the production of certain hormones and thereby alter the mechanism to regulate the distribution of adipose tissue, and the ratio between muscle and fat. Also, with age, our metabolism slows somewhat slower, and all causes, still eating the same, fatten a little more each year.
Introducing some changes in your diet, which will help offset the decline hormone naturally and practicing exercises that strengthen the muscles, avoid having to reach age 40 accumulate more fat. To help achieve this, blog of Health has selected these helpful tips food notes:
  • The first rule is to eat the same amount, since most times the power fails because of the disorder, for example: a little breakfast, followed by a meal, snack all afternoon and dinner.These disorders end up taking its toll on our figure.
  • The key is to avoid stop to five meals rigorously. Very important is to not let the morning snack and afternoon and of course make a full breakfast.
  • The rule of five meals works as long as these are moderate. Think that eating little and often you make your body work harder in digestion of food, an increase in calorie expenditure.
  • Replaces saturated fat by unsaturated. Although fat has a high energy content, we must not stop eating because it is our source of energy and the need to supplement for the absorption of important vitamins. What we must do is moderate their consumption, emphasizing unsaturated fats (olive oil, nuts, etc..) And reducing saturated (meats, whole milk, etc..).
  • The carbohydrates that are slowly absorbed, present in vegetables, whole grains, legumes, etc.., contain lots of fiber and vitamins and you satiated for longer. The rapid absorption sugars, refined flour, etc. Not have this effect can increase satiety and blood glucose too.
  • The protein should be consumed in proportion. Remember not to abuse because the excess is stored as fat. Includes light fish protein, white meat and vegetables in your daily diet.
  • The fiber strengthens the digestive system, prevents constipation, helps reduce bad cholesterol levels and has a satiating effect.